MEET THE TEAM
LUCY PINCOMBE
BSc Hons Sports therapist
APPI Pilates Instructor
Lucy graduated with a BSc (Hons) in Sports Therapy from the University of Plymouth, studying at Exeter College. She has developed a broad range of clinical skills, including manual therapy, exercise rehabilitation, and injury management. Since qualifying, Lucy has further expanded her expertise by completing a Dry Needling Medical Acupuncture course, enhancing the range of treatment options she can offer her clients.
Her therapeutic skill set includes sports massage, functional rehabilitation, joint mobilisations, taping, cupping therapy, and sports first aid. Lucy takes a personalised, evidence-based approach to treatment, recognising that no two individuals are the same. Rather than adopting a one-size-fits-all approach, she works closely with each client to develop tailored treatment plans that address their specific needs, goals, and lifestyle.
Outside of the clinic, Lucy is a passionate athlete who regularly competes in HYROX events, running races, and swimming competitions across the UK. Her firsthand experience in sport gives her valuable insight into the demands of training, performance, and recovery.
Always eager to stay active and embrace new challenges, Lucy enjoys exploring different forms of exercise and movement. Alongside her sporting pursuits, she is also a qualified swimming instructor at her local health centre. This enables her to provide expert guidance on low-impact, water-based rehabilitation techniques, helping clients recover and build confidence through exercise in the pool.
JANICA REKOLA
BSc Hons Sports Therapist
Pilates Instructor
Dance/Fitness Instructor
With over 30 years of experience in wellness, rehabilitation, and movement, Janica is passionate about helping people build strength, restore balance, and regain confidence. Holding qualifications in Sports Therapy (BSc), Sports Massage Therapy, Wellness Coaching, Dance, Pilates, and Education & Training (RQF/PTLLS), she combines clinical expertise with a holistic approach to wellbeing.
Her journey began in 1987 when she first stepped into a dance studio, sparking a lifelong passion for movement and helping others. Having lived and worked internationally, Janica brings a diverse perspective to her coaching and teaching.
As an NHS Rehabilitation Specialist, she supports both pre- and post-rehabilitation patients, using mindful movement to improve physical and mental wellbeing. Her philosophy is simple: every movement counts. Through Pilates and rehabilitation, she helps clients reconnect with their bodies, build resilience, and move with confidence.
Known for her warmth, positivity, and encouraging nature, Janica creates a welcoming environment where people feel supported at every stage of their journey. Her calm, pressure-free approach empowers clients to progress at their own pace while achieving lasting results.
A natural communicator, Janica has inspired audiences through retreats, podcasts, television appearances, and live events. Whether teaching, speaking, or coaching, her energy and passion for helping others shine through, leaving a lasting impact wherever she goes."Helping people discover their strengths and overcome exhaustion is what drives me. Through mindful movement, we can restore balance, energy, and wellbeing."
What Sports Therapy can treat!
Sports therapy can treat a range of conditions including:
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Pre/post-surgery rehabilitation
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Sprains/strains
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Plantar fasciitis
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Neck, shoulder and back pain
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Tennis/golfer's elbow
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Tendonitis
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Bursitis
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Frozen shoulder
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Knee pain
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Wrist pain
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Sciatica
And much more!
Sports Therapy uses manual therapy techniques to regain optimal performance in regard to a range of different injuries and conditions. Treatments available within the clinic encourage your body back to optimal function so you can regain your quality of life again.
Sports therapy can also be used as an injury prevention protocol. This is when you are at high risk of injury, re-injury or would like to reduce your chances of sustaining further injury, which may cause a limit to your exercise potential.
