1-1 PILATES/REHABILITATION
1-1 Pilates offers a personalized approach to movement and strength-building. Unlike group classes, private sessions allow for focused attention on your unique needs, goals, and physical condition.
Key Benefits of 1-1 Pilates:
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Personalized Program: Each session is designed specifically for your body, goals, and fitness level.
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Faster Progress: Individual attention helps you progress more efficiently and safely.
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Injury Prevention & Recovery: Ideal for managing existing conditions or preventing future ones.
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Improved Posture & Core Strength: Core-focused exercises help support your spine and enhance posture.
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Mind-Body Connection: With fewer distractions, 1-1 sessions allow you to build better awareness and control.
GROUP PILATES
Social Pilates
EVERY TUESDAY 6-7 PM £10
The Sports Therapy Clinic Studio
Need an excuse to get moving and have a catch-up? ☕🧘♀️
Join our Social Pilates class!
All abilities welcome, no pressure—just movement and a natter.
*Please note spaces are limited to 10, So get in touch now to avoid disappointment!
Knee-Friendly Pilates
EVERY FRIDAY 11-12 AM £10
The Sports Therapy Clinic Studio
Looking for a Pilates class without any kneeling? This class is designed especially for anyone who finds kneeling uncomfortable or simply wants an alternative.
Our Kneeless Pilates class includes no kneeling exercises while still helping you improve your strength, flexibility, balance, posture, and core stability. Exercises can be adapted to suit different abilities, making it a welcoming and supportive class for everyone.
If you've been put off Pilates because of kneeling, this could be the perfect class for you. Feel free to get in touch if you'd like to know more or book your place!
*Please note spaces are limited to 10, So get in touch now to avoid disappointment!