1-1 PILATES/REHABILITATION
1-1 Pilates offers a personalized approach to movement and strength-building. Unlike group classes, private sessions allow for focused attention on your unique needs, goals, and physical condition. Whether you're recovering from an injury, looking to improve posture, or aiming to enhance strength and flexibility, 1-1 sessions provide tailored support and progression.
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Key Benefits of 1-1 Pilates:
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Personalized Program: Each session is designed specifically for your body, goals, and fitness level.
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Faster Progress: Individual attention helps you progress more efficiently and safely.
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Injury Prevention & Recovery: Ideal for managing existing conditions or preventing future ones.
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Improved Posture & Core Strength: Core-focused exercises help support your spine and enhance posture.
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Mind-Body Connection: With fewer distractions, 1-1 sessions allow you to build better awareness and control.Whether you're new to Pilates or looking to deepen your practice, private sessions provide a supportive and effective environment to move with confidence and purpose.
GROUP PILATES
FOR THOSE WITH BACK PAIN
EVERY TUESDAY 6-7 PM. £7
EXE VALLEY COMMUNITY BAR AND VENUE TIVERTON
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This Rehabilitative Pilates session is carefully adapted to help ease back pain through a slow, structured progression of functional movement! This class is low-impact, injury-specific, group rehabilitation, led by a BSc (HONS) Sports therapist to ensure amazing results from your session!
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Get in contact to book a 20-minute FREE assessment to discuss your needs and ability, as well as go over some need-to-know movements!
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To book, click the booking page below, contact through socials, email or phone.
*Please note spaces are limited to 10, So get in touch now to avoid disappointment!